Officium CrossFit – CrossFit

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Warm-up

Baseline Warm Up (No Measure)

Run, Row, Bike, or Stairs for 3 Minutes
3 Sets of 3

Tall Snatch

Weightlifting

Snatch (Read Notes)

Every 2:00 for 10 Minutes (5 Sets):

2 Snatches @80-85%

Metcon

Metcon (Time)

For Time:

50 Wall Balls (20/14)

30 Deadlifts (115/85)

30 Hang Power Cleans

30 S2OH

50 Wall Balls

CAP: 9 Minutes

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