Officium CrossFit – CrossFit

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Warm-up

Baseline Warm Up (No Measure)

Run, Row, Bike, or Stairs for 3 Minutes
3 Sets of 3:

Tall Cleans

Weightlifting

Clean (Read Notes)

Every 2 Minutes for 10 Minutes (5 Sets):

2 Cleans @80-85%

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Reps:

1:00 Wall Sit

1:00 Thrusters (75/55)

1:00 Wall Sit

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