Officium CrossFit – CrossFit

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Warm-up

Baseline Warm Up (No Measure)

Run, Row, Bike, or Stairs for 3 Minutes

Metcon

“The Buffalo” (Time)

For Time:

20 Handstand Push Ups

40 Power Snatch (75/55)

30 Bar Facing Burpees

50 Box Jumps (24/20)

30 Bar Facing Burpees

40 Power Snatch

20 Handstand Push Ups

CAP: 27 Minutes
Rx+: Strict Deficit HSPU (45/25)

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