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Author: officium

02/20/2020Warm-upWarm-up3 Rounds: 3 Down and Backs 5 Inch WormsMetconMetcon (AMRAP - Rounds)24 Min Alternating EMOM: Min 1: 15/12 Calorie Ski Erg Min 2: 7 Bar Muscle Ups Min 3: 3 Stairs *Best Score Possible: 24Intermediate: 12/10 Calorie Ski Erg, 12 C2B Pull Ups Scaled: 10/8 Calorie Ski

02/17/2020Warm-upClean Warm-upClean Warm-Up 3 Rounds 2 High Hang Muscle Cleans 2 Front Squats 2 Hang Power Cleans 2 Front Squats 2 Low Hang Squat Cleans StrengthClean Complex (Read Notes )1 Power Clean 1 Hang Squat Clean 1 Split JerkEvery 2:00 for 12:00 Minutes (6 Sets): 1 "Clean Complex" *Build over

02/14/2020Warm-upWarm-up2-4 Rounds 50' Monster Walk 5 Inch Worms 15 Air SquatsPlease make sure you are warm before you go into this. MetconMetcon (AMRAP - Rounds and Reps)"My Valentine" Partner Workout (Alternate Complete Rounds) 15 Min AMRAP 7 Deadlifts (205/145) 3 Squat CleansIf you do not want

02/13/2020Warm-upWarm-upMove for 3 Minutes MetconG-Eazy (Time)Buy In: 1000M Row/800M Ski Erg Then.. 8 Rounds: 10 Toes 2 Bar 7 HSPU Cash Out: 1000M Row/800M Ski Erg CAP: 19 Minutes Intermediate: Ab Mat HSPU Scaled: 750m Row/600M Ski Erg, Hanging Knee Raises, DB Push Press *If you start