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WORKOUT OF THE DAY

TODAY’S WOD

02/21/2020
Metcon
Metcon (Time)
2 Rounds For Time

21-18-15-12-9
Wall balls (20/14)
DB Deadlift (50/35)

RX+: Wall Ball (11'/10')
DB Deadlift (70/50)

Scaled: Wall ball (14/10)
DB Deadlift (35/20)

*Substitute KB where needed.
*No time cap.

Metcon
MONDAY’S WOD
No WOD available
TUESDAY’S WOD
No WOD available
WEDNESDAY’S WOD
No WOD available
THURSDAY’S WOD
No WOD available
FRIDAY’S WOD
02/21/2020
Metcon
Metcon (Time)
2 Rounds For Time

21-18-15-12-9
Wall balls (20/14)
DB Deadlift (50/35)

RX+: Wall Ball (11'/10')
DB Deadlift (70/50)

Scaled: Wall ball (14/10)
DB Deadlift (35/20)

*Substitute KB where needed.
*No time cap.

Metcon
SATURDAY’S WOD
WOD not yet available. Please come back later!
SUNDAY’S WOD
No WOD available
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