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WORKOUT OF THE DAY

TODAY’S WOD

11/13/2019
Warm-up
Warm-up
Alternating Tabata

Inch Worms
Sit Ups
Gymnastics
Metcon (AMRAP - Reps)
1 Attempt at a Max Set of HSPU (Kipping)

REST THEN COMPLETE

6 Min EMOM
20-25% of Max Set

*Score is Max Set Number*
Intermediate: 2019 HSPU scale
Scaled: Hand Release Push ups (No Worming)
Metcon
Metcon (AMRAP - Rounds and Reps)
16 Min AMRAP

2 Power Snatches (165/115)
6 C2B Pull Ups
12 Wall Balls (20/14)
Accessory
Metcon
Optional Accessory Work:

4 Sets of 20 Weighted Knee Raises
MONDAY’S WOD
No WOD available
TUESDAY’S WOD
No WOD available
WEDNESDAY’S WOD
11/13/2019
Warm-up
Warm-up
Alternating Tabata

Inch Worms
Sit Ups
Gymnastics
Metcon (AMRAP - Reps)
1 Attempt at a Max Set of HSPU (Kipping)

REST THEN COMPLETE

6 Min EMOM
20-25% of Max Set

*Score is Max Set Number*
Intermediate: 2019 HSPU scale
Scaled: Hand Release Push ups (No Worming)
Metcon
Metcon (AMRAP - Rounds and Reps)
16 Min AMRAP

2 Power Snatches (165/115)
6 C2B Pull Ups
12 Wall Balls (20/14)
Accessory
Metcon
Optional Accessory Work:

4 Sets of 20 Weighted Knee Raises
THURSDAY’S WOD
WOD not yet available. Please come back later!
FRIDAY’S WOD
WOD not yet available. Please come back later!
SATURDAY’S WOD
WOD not yet available. Please come back later!
SUNDAY’S WOD
No WOD available
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