12/10/2018
Warm-up
Baseline Warm Up
Run, Row, Bike, or Stairs for 3 Minutes
Metcon
Metcon (AMRAP - Rounds and Reps)
PARTNER WORKOUT

Alternating Complete Rounds for 18 Minutes:

6-4-2
Power Clean and Jerks (115/75)
30-20-10
Double Unders
Accessory
Metcon
Mandatory

4x1 Minutes of:

Plank Holds on Foam Roller